Teen athletes and performance

Fat from chips, candy, fried foods and baked goods should be minimized. Good sources of carbohydrates include whole grains, vegetables, fruits, milk and yogurt. Age, years Male Female 4—6 7—10 11—14 15—18

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Sport nutrition for young athletes

It is important for athletes to discover which foods they like that also help to maximize performance. The consumption of sodium-containing fluids and snacks after exercise helps with rehydration by stimulating thirst and fluid retention 12 Fluid replacement requirements for child athletes.

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Teen athletes and performance
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Fuel for young athletes: If your teen admits to using performance-enhancing drugs, encourage him or her to stop immediately. Age, years Male Female 4—6 7—10 11—14 15—18 Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.

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Teen athletes and performance
Teen athletes and performance

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